Monday 10 March 2014  
Row 100 m
25 Push ups
Row 200 m
50 Burpees
Row 300 m
75 Pushups
Row 400m
100 squats
150 med ball twists
Row 400 m
100 Squats
Row 300 m
75 Pushups
Row 200
50 Burpees
Row 100
25 pushups

Natalie, Matt M , Mike P 73:00, Cindi Bev 56:45, Amanda M 57:01, Carol, Karla 71:33, Reyna 68:35, David L. 49:10,  Tara, Laura , Michele , Diane D 60min, Chris A 90min , Tara complete, Anjuli 1:42:58, John G 47:38, Rolando55:30, Kayla 64:16, Tricia

20 minute time cap at 6:00 pm:
Gretchen P 10 @ 1st round of squats, Jazz Completed 60 1st round of push-ups; Lauren 75-1st round push-ups,  Dave Y 48 squats, Karen Y@50 squats, Nicole M @400 m row,  Ray 240 into the first 400  m row, Lori , Kayla W,