Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Monday, March 24, 2014
Saturday 22 March 2014
75 Over Head Squats
( try to do in minimal amount of sets as possible )
Kelly K 10:22, Reyna 8:00@45lbs, Nicole M, Kelly Mcg, Jesse C, Simon,
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