Tuesday 18 March 2014

Complete as many rounds as possible 20 minutes of: 65/95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows Nik S, Sarah complete @35lbs, Diane C, Eric N, Mike T, Tim J, Matt M. 4 @75#, Mike P. 4 @ 75#, Gina 4+25@35#, Amanda M 4+27@35#, Heyleen 4+20@25#, Cindi complete, Karla 5+1@25, Jentry 5+5, Dan, Christina 4+3@65, Rolando 4+5 @95,  Ray 4+3, Dave Y5, Karen Y6+2, Nicole Lev5+10, Valerie4, Kyle 4+5 - 45,  Oct 4+15 95,John G Ahole, Brynna 3, Jules 6+20, Gene 4, Tricia 4+10, Declan 5, 6:00 & 7:00 pm Beginners 14 Min AMRAP 10 snatch balance 10 KB Swing 100 m row Kayla L 4, Janine K 4 , Chris A 6, Caroline 4, John W 5.5,Danny 5+13, Andrew 8+4, Gin 10+20, Abby 6+10, Lori 7+8  ,John 4, Sean 6, Ashley 8+6, Kayla 5+10, Naomi 6,