Monday 3 March 2014

50 Ring Dips

400 M Row
50 Pushups
400 M Row
50HSPU
400 M Row

Karla, Reyna, Amanda M 22:33, Chistina , Lisa, Anjulie, Chris,Tara 24:29, Diane D. 29:42, Adam 19:23, John W 15:20, Lauren 23:46,  Becky, Tamzan 19:43, Gretchen P 23:43, Derek, John P , Janine G 22:13, Janine K 24:25, Chris N 22:14, Jazz 22:50, Crystal 25:25, Kyle 21:09,  Alycia D 19:48, Rian 28:00, Dave 18:49, Jules, Kirstan 15:55, George, Ray 25:45, Lori complete, John G 17:10, Declan, Mike Cs, George , Justin, Valerie 22:45,