Tuesday 25 March 2014
20 Minute AMRAP
10 Push press115/85
10 KB swings 35/50
10 Box Jumps
Fat Rat 4rds 15 min 65, 53,12"
Rose c9+8, James 8, Sarah 5, Matt M 6+20, Mike P 7, Amanda M 6+24 @65/35, Cindi Bev 8+14@55/30, Gina 8+5@55/30, Heyleen 8@45/30, Kayla S 9+12@65/20,lentry 7+11@45/20,Cristina 6+7 @85/35/24",Rolando 7+26 RX, JoAnna 7@65/25/24"Ray 6, Mike Csz9+4, Dave 7+25, Karen 8, Web 5+7,Michael W 6, Aiden W 6. Nikki 10 RX, Simon 8, Jesse 7, John G 9 rx, Declan 9, Gene
6:00 pm and 7:00 pm Beginners
John W 6+3, Jeanette 5+7, Tamzen 5+3, Deb G 5+7, Caroline, Lisa 4, John P 5+11, Jazz 5+3, Brittany4+11, Carol 4+13,Reyna 7, Elysia 6+7, Jojo 4+9, Chris A 6+2, Kyle 6, Lauren 4+14, Gretchen 4+15,Demetria 3+20, Kayla W 4+like 8 , John B 3+1, Kayla L 4+28, Lori 6, Janine W 5+23, Michele 6+20, Elexa 3+4, Ken 6+8, Ethan4 +1,
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