Friday, March 28, 2014


Thursday March 27
Rolling Grace 135/95

Beginners Class
14 min AMRAP
Front Squats
one lap around the building
5 push ups HF


Fat Rat Forever, Matt M 12:35 7 @ 135/ 23@115, Gina 11:40@45, Rolando 9:33RX, Gentry 4:00 Pregnant, Heyleen 10:08 @55, Amanda 11:04 @ 85, Tracy 11:00 @85, Adrienne 7:55@ 85, Sharon N. 9:10 @ 35, Mike M. complete, Luara 8:12 @85, Diane 13:45 @85, Michele 7:37 @85, Jay 10:48 @135, Joanna 7:35 @65, Tricia 8:22 RX, Kelly K. 12:40, Mike C. 9:50 RX, Dave Y. 8:25, Karen 8:55@65, Declan 10:00 @115, John 10:00 RX, Jules 9:18 @95
John H 8, Andrea 8+11, Paula 4, Tamzen 11 plus run, McKayla 12, Jazz 10+10 % run, Janine 11, Reyna 12+2, Chris A 15+10, Jazmine 6+1, Alesha G 7, Deb G 9+10run,  Becky 7,  Caroline 6+10+run, Christian 12+11, Alexis 6, Rob 7, Alycia D 12+run, John W 15+10, John P15+9, Brittany 9+10+run, Gretchen P 11+10+run, Kay1a S 12+10+run, Kayla 10, Katie 10,
Matt 12+10, Kelly Mg 9+10, Jeanette 9+10, Danny 11+10, Nicole Le 12+10, Ashley 12+10, Diana 11, Christian C 12+10, Tracey 9+10, Jen 11+10, Lori 11, Casey 11+5,

No comments:

Post a Comment