Tuesday 25 February 2014

21,15,9

Box jump
Pullups
Pushups

Diane 9:30, Natalie, Brian, Colleen, Hailey  11:08, Tim, Nick, Mike, Matt M 16:58, Cindi Bev  10:30, Mike P 12:06, Rolando 11:58, Karla 14:28, Christina C 13:19, Diane D 10:58, Laura 13.42, Tracy W. Ray 11:55, John 9:00, Declan 9:45,George   , Karen 8:36, Dave , Nikki Le 8:05, Adrienne 8:43 no band, Oct 5:30, Mike T 4:14, Valerie 11:05, Tricia 14:02, Aiden 10:47, Drew 17:08.

 

Beginners;

14 Min AMRAP

10 Wallballs
5 KB swing
5 Burpees

John P 10 +6, Sean R 10+13 , Carol 7 , JOJO 5, John J 6, John W11+6  , Gretchen P 7+8,  Janine G13 , Derek  13+9 , Lincoln 8+10, Lauren 8+10, Tamzen 9 ,  Brittany 7, Jazell 7+14,

Rian W 7+9, Sade 9+7, Kayla W 8+17 ,Janine 7+15, Brian 8+11, Reyna 9+13,Jen C 7 +15, Lori 9+5, Kayla Y 7+8, Danny 8+15, Ashley 10+15,