Thursday 13 March 2014
10 Rds
15 Deadlifts 155/125
15 Burpees


Heyleen 38:13, Gina 39:15, Rolando43:17RX, Jentry, Adrienne 27:42 rx, Brooke 59.22 @125, Tara 27:30 w/95, Diane 27:44 rx   , Tricia 32:33 @130, David 39:19 @ 135, Tracy 25:36 rx, Chris,  Anjuli,  Rian, Erica, 39:30 @95, Chris: 68 @125, Anjuli 65 (4 @ 65, 6@35)  Cliff 38:28@115, Nikki 28:57rx, Christina 35:32 rx, Karla 44:39@rx, Nicole M 37:58@85,Ray, John G 27:51, Jules 29:45@155, Declan 31:27, Valerie 41:42, Ray complete. Mike T 22:0 Rx, Gene complete.

6:00pm Beginners
John H3+10, Amanda M 4+11, Janine K 4+4, Brittany 4+10, John J 7+10, Chris N 7+1, John Pa 7+3, Kayla S 6+4, Carlton 3+20,  Maya 4+20, Reyna 7+6, Crystal 6+2, John W 10+16, Alexis 3, Chris A 7+15, Jazz 5+10, Naomi 3+15, Cliff 4, Nicole 7+9, Caroline3+1, Danny6+10, Jen 6+17, Matthew 7+5,Elisjia 5+13 Lori 6+20, Matt 3+11, Alesha3+17, Diana 6+18.