Monday 17 March 2014 
      St Patricks Day
     3 rds
400 m row
20 Pullups
20 Pushups
20 Burpees
20 Squats
20 Lunges

Mike P - 31:29,Rolando-24:06,Dan-24:28, Karla - 36:00, Christina C. 32:11, Adrienne 30:15, Amanda M 34:23, Steve 28:00, Cindi 23:30, David L. 23:12, Laura complete,,JoAnna 35:38,Michelle complete, John G 24:11,Jules 25:15, Ray 33:44, Dave Y 27:57, Nicole M 33:23, Rolando 22:47, Gene 36:31.

6:00  Class 20 minute time cap:
Brittany 1 + 63,  John W 2RDS +60cky,  Janine 2rnds + 400mtrs,  Sade,  Carol: 242 reps,  Rose 2rnd+30mtrs ,  Naomi-110 JJ- Becky: 2rnds + 100 meters