Thursday, March 20, 2014

Thursday 20 March 2014

"Purgatory" - DB squat clean version
100 DB cleans
EMOM 5 burpees

SUNRISE SURPRISE: Diane C 24:37 @ 25/20, Mike H complete, Erik complete, Rose W 19:00 @  15, Brian D 25:20 @ 50, Natalie 28:00 @ 25, Karla 27:48 @ 15, Matt M 16:37@50lbs, Cindi18:34@30lbs, Gina 17:19@10lbs, Heyleen 17:08@@8lbs, Rolando11:45@50, Jentry, Adrienne, 11:45 @20/15, Tracy 16:00, Laura, Steve D, Anjuli, Chris, David L, Tara, David L. 35:49 50 @ 70# then 50 @ 50#,  Christina 15:34, Amelia 11:50, Valerie 15:40, Nicole Moore 18:50, Kyle 16:49 @30#, Amanda M 18:00@20#, Clif 21:30 @35,Giovanni16:20@60lbs

6;00 pm and 7:00 pm Beginners
John H 3+14, Sean R 11, Reyna 8+16, Jazz 6+3, Kayla 6 , John P 7+16, Jen 8, Christian 8+14, Phil 7, Amanda 7+10, Andrea 6+13, Jasmine 4, John W 8, Alexis 4 . Aaron 6.5, Matt 7+9, Alesha 6, Lori 7+10, Brynna 7+6, Amelia 7+6, Kayla 6+20, Diana 7+7, Matt 4,

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