Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, May 7, 2014
Wednesday 7 May 2014
60Box jump Hands free burpees./
Karla 11:39, Rolando 9:27 - 24", Erica 9:30, JLaren 9:55, Brooke 14:25, Kayla S 9:0518", Diane D 9:59, 12", Michele 10:23 18", Joanna 12:1824". Nikki lev 4:31@24", Justin 5:43 24", Robbie complete, Isaac complete, George 7:18@ 24', Jules 9:11, Declan 9:00, Valerie 8:36,
Parker 8:30, Mike cesarski 7:27, sade 6:46, Brynna 8:15, Ray D
6 &7 Fundamentals
Crystal, Alexis, Marissa, Sherelle, Janine, Alisha S, john H, saccie, John G, Amanda M, Rose, Jen C, Erin B, Sean R, Janine K, Andrea
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment