Thursday 15 May 2014

20 Min AMRAP
5HSPU
7 Med Ball Cleans
10 Dumbell Snatch (5 each arm)

Mike P 11 + 15reps, Matt M 11 + 5 reps, Amanda 11 + 8 ,  Cindi Bev, Linda  13 , Rolando 12 + 9, Abbey 11+20, Brooke 7+5, Aimee 7+5 karla 10+21,Tara 12+12 w/14&25, Valerie 8+17(20lb db 14lb wb), Nikki LeV. 10+5 w/25lbs, Parker 8+13 W/40 lbs, Maria B. 11+1 w/25lbs-modified HSPU,  Dan Kinsey 10/5 hspu/1 med ball clean RX, Kyle 10+2 w/20#, Kayla 8+3 w/10#,octavius 9+5@45-60-80,Rolando 8+4@60,Giovanni 12+7@40,Jhon 10+17@45,Juls 12+20@40,Declan 10@45

6:00 pm and 7:00 pm Fundamentals
Power Clean

WOD 30 min cap
1/2 mile run
100 Power Cleans
1/2 mile run

John H, Jay Jay- 16:36, Janine K 100 @ 35 22:28, JoJo 100 @ 25 22:35, Alesha G - 23:45,
John W 18:17, Nikki LeV.100@95lbs 24:16, Emma-27:15, John H 100@95 and finsished 34:48
Lori - 25:21, Kayla S. 24:00,