Saturday 10 May 2014
100 O lifts
25 Dead Lifts
25 Power Cleans
25 Front Squats
25 Push or Split Jerks
Wanna go heavy - Basement please
Moderate or light and you can turn it into a sprint.
Mike P11:54 @115#, Reyna. 10;10 Kelly M 16:33 85#, Karla 16:11 @75,
No comments:
Post a Comment