Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, May 28, 2014
Tuesday 27 May 2014
Tuesday 27 May 2014
3 rds
2 minutes on the erg for calories
1 minute of burpees
add total for score
Diane D. 117, Tara 117, Sean W. 120,Karen Y. 105, Nicole M 103, Parker 119, mason 111, Logan, 108, Nicole LeV. 128, Dave Y 151, Valerie 115, Ray 136, John Glass 152Giovanni227(115+112)
Kayla S, Kyle W, Oct
6:00pm and 7:00 pm Beginner Class
John H 4+20 Carol 6, Janine k 5+24, Mike Csz 8+21, Alexis 4, Jazz 6+8, Kelly 6, Andrea 5, John W 9+20, Jojo 6+21, Chris A b9*+24, Brttany 6+6, Gretchen P 6+15, Isaac 6+14,Sean 7- the run, Tracey 5+30, Kirstan 6+10, Diana 6, Matt 6+30
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