Monday 5 May 2014

50 Cal Row
50 Box Jump Over
50 Dead Lift 180
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Dead Lifts 180
50 Box jump overs
50 Cal Row

Brian 28:30, Colleen 41:35, Mike T 31:23, Nic, Deb,  Rose, Nat, Mike P 44:00 Gina E 53:15; Amanda 45:45 @115#, Cindi Bev 42:54@85#, Rolando @185 49:06 Tricia @180 48:15, Ray D 40:35, Dave Y 41:11, Tracey, Karen Y 36:16, Mike C 42:05, Kirstan, Roland 1/2 -17:02.   John G 41:05, Reyna 38:00, Giovanni 60:30,