Tuesday May 20th 2014

Tuesday May 20th 2014
3 rds
15 Deadlifts Heavy
15 HSPU
15 Pullups
15 Thrusters

Paula 23min; Kayla S 31:46 35#DL/ thruster, Gina E 26:50 , Heyleen 26:20, Tara 16:33w/125DL,   Diane 19:07 w/ 135dL, Erica 21:00 w/105DL, Valerie 24:14 (155 DL), Nikki LeV. 22:20 155DL, Dave Y 27:20 225DL, Ray 23:24 155 DL, Parker 25:02 215 lb DL, John Glass 25:00 225 lb. DL RX, Ashley 26:22 95, Jen 25:04 95Giovanni 35:37 225lb DLRX



6:00 pm and 7:00 pm Beginner
14 min AMRAP
6 Push preee
6 Burpees
6 KB swings
6 Plate Push ups
O F I B D

Alfonso 4, Crystal 5, Jojo 5, Phil mn4, Gretchen P 4+19, Alesha 5, John W 7, Jazz 5+20, Sean 8+11, Zach 8+3, Caroline 4+12, Sherelle 4+7, Marissa 4+7,