Friday, May 23, 2014

Thursday May 22, 2014

, Alexis
Thursday May 22, 2014


100 m walking lunges
900 m run ( 6X around bldg.)
100 squats




Rolando 10:09, Reyna 9:50, Karla 10:35, Mike 8:46, Maure 9:00,  Linda 10:40, Tricia 7:53, Amanda M 8:30, JoAnna 11:11, Ray 9:24; Parker 8:45, Dave Y 9:31, Tracy 12:07, Karen Y 10:45, Valerie 12:46

6:00 pm and 7:00 pm Fundamentles
"Front Squat"
Jojo - 6+6, Paula7+1, Alfonso 5+3, John J 7, John H 4+, Amanda 6+9,Alexis 3+10, Kelly 6, Rob 6,Janine 7, Brooke 6, Christian 9+18, Meisee 6, Andrea 6+2, John W 8+11, Lori 7+2, Jen 6+16, Kaylaq 6, Danny 6+9,

No comments:

Post a Comment