Wednesday, May 28, 2014

Wednesday 5/28

For time:
70 burpees
60 situps
50 KB swings
40 pullups
30 handstand pushups (HSPU)

Joe Y, Tim J, Mike H, Rose W 24:11 modified, Diane C 24:07, Natalie, Christina
, Cindi B Mod 23;4, Sean W. 25:53, Mike P 28:56, Rolando 26:22 KB@60,  Linda  24.10,
Tricia 30:4, Karla 31:20, Michaela 38:06, Brooke 40:02, Paula 29:38, Diane Di 23:35 KB 40 +10 HSPU, Azelin 23:46 KB 40 +10 HSPU, Nicole M 22:38, Dave  Y 25:20, Michael C 23:19, Parker 27:34, Ray 22:46 (modified hspu); Nicole LeV.-19:59,George A.27:31, Valerie 26:00 (35lb kb) octavius 18:54 @60KB, Kyle 27:08 @40KB

6:00 and 7:00 pm Fundamentals
John H 5 laps 100, John Paine 11:45, Rose 100 + 4 laps, Lori n100 + 2, Brittany 100+2, Emma 100 plus 4, Jojo 100 Plus 2, Kelly M 100 plus 3, Christian 9:56 +10, John W 10:24 +100, Chris 10:23 + 100, cnristian 9:50,Alexis 5 laps 53, Janine K 100 plus 3, Erin B 100 plus 1;  Gretchen P. 100 +3; Alycia D 100 + 1; Diana- 100+5, Matt- 100+5, Caroline 74, Andrea 100 +4; Logan P. 17:30; mason p 18:05; Tracy 21:41

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