Thursday 25 September 2014

 Cashin - 30 Power cleans 135/95 - in Basement

3 Rounds
30 Air Squats
12 Burpees
30 KB Swings
12 Mountains

Cash out - 30 SDLHP

KaylaW; 18:02, lORI w. 18:45, Nikki 13:24 Kb 40lbs, Rolando 15:23 Kb 53lbs, Diane Di 16:16 @ 40lbs., Andrea 15:35 25# KB, Reyna 15:00#35KB" Karla 19:11 35 KB, Janine 20:38 @25, Jojo 19:39 @20, Alexis 25:49 John H 35:54 (60lbs), Kelly Mcg 26:52 (40lbs), Michael C 14:50 60kb, Valerie 17:42 (35lbs)