Tuesday, September 23, 2014

Monday
CI 75 thrusters 45# bar
21-15-9
OHS   95/135
T2B
CO 75 mountain climbers slow stretch the hip

Tara 14:29 @55#, Brooke 16:22 @95# K2E on ground, Diane Di @85 12:40, Janine K 8:47 55lb crunches, Jojo 8:50 15lb crunches, Taylor N 9:21 35#, James N 9:40 45#

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