Tuesday 9/23
CI 50 walking lunges
20 MIN AMRAP
400m run or 400m row
21 DL 225/185
CO 50 sumo push ups

Rolando RX 3 rounds, Mike P RX 4 rounds, Brooke RX 2+6DL, Karla RX 2+8, Tara 155# 3 rounds+7, John H 5 rounds + 5 at 155 lbs, Alexis 5+167m, jojo5rds 55lbs, Janine K 4 rnd 95#, Andrea 4 rounds @95#, Michael C 4rd plus 200mk, John W 5rds @155lbs Reyna RX .6rnd, Lori W. 4+1lap, KellyMcg 4 @155lbs, susan f 4@75lds., Diane Di 4rds. run 375 meters @95lbs., mason p 3 1/2 rounds, Logan P: 4 rds + 400m row, Ty w 4rds + 400m row,Declan3 roundsRX225,Giovanni3 rounds185lbs22:50min