Wednesday 17 September
Party with the Girls

95/65
Grace
Angie
Isabelle
Helen
Elizabeth
Nancy
Fran
Diane


Matt M. Finished Helen 21 KBs at 50#, Mike P Elizabeth 18 squat cleans,  Rolando 400 meters run off Nancy, Brooke ~1 pull up done in Helen, Meisee 4 pullups in Helen, Karla 5 squat cleans in Elizabeth, Tara 400 meters in Helen, Diane Di 400 meters Nancy, John Grace - Helen Elixabeth 21 rin dips no sq clean, jojo nancyii Janine nancy 7, Nikki-Fran 16 thrusters., Zach- Fran 7 Thrusters.,

Joann
1000m erg cashin
6 minute AMRAP
10 Air squats
10 HF Pushups
4 rds complete.