Thursday, September 11 2014

Cash In: 75 Hang Clean Jerks 45# Bar Only

20 Min AMRAP
250m Row
6 Deadlifts (75% Body weight)
10 Box Jumps

Cash Out: 1 mile jog

Matt M. 7 rds +107m, Brynna 6 STRICT PRESS NOT DL,Kayla W. 6+row, Mike P 7+190m row, Mike S 6+161m row,Rolando 6 + 180 m row,James N 6, Laura, Tra cy, Tricia 7,  Karla 6 +200m., Jolyn 6, Nikki 6 Rds in 15min(had yoga class), John H @155lbs 9+250M, Kelly Mcg 6@135lb, caroline 5 + 1.5 run Reyna 8 row., Lori W 8 run, Alexis 7,Timothy 10 row,susan 5+250m+6, Jay Jay- 7+ row, Anna J. @110lbs 5, Valerie 6@115lbs, Giovani @135 7 + 135 m row,Tara 5+250m w/ 110#