Monday 8 Sept 2014
Cash in
15 HSPU / 15 Ring Dips

2 Rounds
20 thirty inch box jumps
5 muscle ups or 15 progressions
30 twenty four inch box jumps
5 muscle ups or 15 progressions
40 twenty inch box jumps
5 muscle ups or 15 progressions

Cash Out 75 Ring Rows

Tricia 38:49 MU Prog, Nick L. 38:30 MU Prog. tara 1 RD.w/prog, Brooke 62:32, Karla complete,
Cindi complete, Juliane S. Complete, Laura complete, Tracy complete 

6:00 pm MOD WOD

Cash in 50 Wall balls

20 minute AMRAP
20 Box Jumps
15 Sumo Pushups
20 Air Squats
15 HF Pushups
20 Stationary Lunges
15 Burpees

Cash out 50 Slow Mountain Climbers

Janine K 2 +71, John W 4+1, JoJo 2+74, James N 2+55, Lori W. 4+73, Nikki 3






September 9th. 2014

Cash in    1000m row

21 Deadlift 225/185
400 m run
18 Deadlift
400m run
15 Deadlift
400 m run
12 Deadlift
400 m run


Karla 31:21 RX, Mike 17:57X, Cindi Completed, Rolando RX 18:59, Tricia 17:09 RX;
Brooke 30:10 RX, Nikki LeV. 18:57 RX, Tara 22:45@130lbs,Jolyn 27:00 @ 96lbs, Desire 27:00 @ 96lbs, Janine K 19:03 85lbs, JoJo 19:06 55 lbs, John W 13:43 @175lbs, Andrea 21:20 @90# Reyna 19:00<135 lbs="" p="">