Monday, September 8, 2014


Friday 5 September 2014

5 rounds:
10 cal row
10 Deadlifts 185/155
10 KB Swings
4 Burpee Pull Ups

Kelly Mcg 22:36, Mike P 18:14 Rx, cindi 23:32 M, Mike S 24:00(155), Tricia 26:02 RX, Karla 30:48, Brooke 31:20, Rolando 19:15 RX CTB, Amber B- complete Jay Jay DNF- Injured Rips

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