Friday 19 September 2014

Cash In 1000m Row

21 KB Swings
21 Box Jumps
21 Standing Lunges

Cash Out 50 Burpees

Matt M. 13:15; Brooke 17:32 18in box, 35 KB first round, 50 KB last two rounds, Rolando 30" box 60 lbs KB 13:28, Pau la (mod ring rows) 17:30, Tara13:58 w/50#&24" , Diane Di 14:38 40lb., Amy P. 16:37 18 inch box, Nikki 8:07, Valerie 16:10 24" 40#kb, sade 8:12 George A. 11:09w60#&30"
Giovanni 24' box 60 KB 12:06,