Wednesday 24 June 2014
Cashin 750 m erg
4 rds
50 Squats
40 Good Mornings
30 pushups
20 situps
10 pullups
Cash out 900 meter Jog

Matt M. 3 Rounds 32:10, Corinne M. 2 Rounds Complete, Eric N 2 rounds 25min, Sean White 28:34 completed, Joe YB 25:25 65# bar, Rolando 32:42 GM @ 65, Karla 42:52, Sharon N 39:10 45/15#bar;

4 Rounds:  Brittany S. 33:01, Isaac.H 37:53, Nicole LeV.35:06, c hristian 30:50, Janine G 3.7:43, Lauren 40:04, Gretchen P. 40:18; Andrea 40:15, Kayla L 41:50, Janine K 43:01, Meisee 44:21, Amanda 44:33, Kelly M 46:27, Alycia D. 39:33, 54:30 Alexis, John44:28, Amy 25:27, Dave Y 31:55 w/ 65# GM, Zach R. 25:00,  Tricia 43:15 45/15GM, Ray 37:08,