Thursday, June 19, 2014

Wednesday 18 June 2014

3 rds
15 power cleans 115/85
15 sumo pushups
15 kettlebell swings
15 plate pushups

Tim J 12:40 Rx, Nick L ~18, Diane C 15:30 Rx, Brian 9:54 Rx, Natalie Rx 14:3, Colleen, Christina c 12:01, Karla Rx20:46, Lauren Rx 19:44, Kayla W. 14:04, Abbey 14:46, Tricia 13:39, Diane Di 14:00, Dave Y 14:21 115/60, Ray D 14:44 95/40;

Janine K. 15:07, JoJo 14:35, John W 12:28, Meisee 13:44, Carol 30:11, Michael C 12:42, Alycia D 15:49, Rose C. 12:27, Paula 23 @65/20, Jay Jay- 17:30 @ 95/50, Nicole LeV. 12:23 @85/40,
Kelly Mc 14:12 85/40,  Caroline 16:37 ; Gretchen P. 16:58 @ 65/30; Janine G 14:26 @85/40, Brynna 85/53 14:??,   Zach R. 10:51, Lori W. 11:43 @ 55/35, Christina T. complete @ 45/10, Andrea 18:32, 35/20, John 21:45 65/40, Sade 13:15 @ 85/53, Valerie 17:00rx (30lb kb), Amelia 11:32 @85/40,

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