Thursday, June 12, 2014

June 11, 2014

CI-50 Sumo Push-Ups

22 Minute Time Cap
100 Wall balls 20/14
100 KB swings 35/25
100 Sit-ups
100 Push-ups
1000m Row

CO-50 Standing broad jumps

Joe YB 397m w/40#KB, Diane C 332 total reps @14WB/30KB, Natalie, Rose W, Mike H, Nick L, Brian D, Colleen D, Christina, Mike P. 385, Matt M. 335 Carol 225 reps, Sean White 400reps no row, Paula 287 @ 14/20, Linda 345, Karla 325, Rolando 300, Sharon N 300; Michele k 370,
  Diane D 370, Dave Y 387,  Ray 342; Nicole M 309, Kyle 353, Kayla Stockman 337 octavius 472

John H. 100pu 100kb 40bs 25 su, jojo305, Brittany 300, Nicole LeV. 330,Kelly mc 278,
Isaac H 380 plus row, Alexis 211,  Joan H 360,  Christian 21:21; Andrea 316;  Gretchen P. 321;
Janine K 265, John W 357, Alycia D. 350, Rose C. 14/35 345, Jay Jay- 300, Shanta 300, Meisee 300;   D 360 @40lbs kb., Valerie 345rx, George A. 344

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