Friday, June 6, 2014

Wednesday 2 June 2014

20 min AMRAP
12 power snatch 95/65
10 pushups

Natalie, Rose W, Tim J, Joe YB, Brynna 8+12 rx, Lauren D, Diane C 7 rds Rx, James H, Christina C 7+9rx, Sean, Mike P). 8+4 Rx, Matt M. 6 +12 Rx, Gina E.5+2, Carol F 8rds, Rolando 8+4 RX,
Karla 5+4 RX, Sean 7+4reps, Paula 6+7, Tricia 7+16 RX, Brooke 6+20RX, Sade 8+3, Parker 8 RX, Valerie 6+5rx, Kyle 8+5rx, Kayla 8+6rx

2000m Row

Matt M. 8:29, Linda 10:03, Mike P 7:44, Amanda M 8:25, Sean White 7:41!,Sharon N 8:52, Heyleen 10:11, Gina E 10:30, Brooke 8:44, Brynna 8:51, Paula 12:30, Kayla W.9:24, aiden weber 9:28, Jared Hammaker 8:39, Dave Y 7:20, Kayla S 8:33, Kyle 8:40, Ovyavius 7:29, Valerie 9:08


25 min amrap- Jay Jay- 820, jojo 7+ 45 + run, Janine K 5 + 15, John W 7+ 25, John H 4 +13 (50lb), Alexis 6+23, Kayla L. 5+30 (40#) Christian 7-11, Reyna 6+45, Karla 6, Meisee 4+8,
Kelly M 5 + 41 Carol 5 = 20, Tracy 7,Nicole L 3 ish, 



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