Thursday 19 June 2014
Younblood 20 minutes cap
100m row
25 pull ups
200 m  row
50 burpees
300 m row
75 push ups
400 m row
100 squats
500 m row
150 medball twist
400 m row
100 squats
300 m row
75 push ups
200 m row
50 burpees
100 m row
25 pull ups


Gina E. 50 pu 1rd, Heyleen 56 pu 1rd, Karla 37 pu 1rd, Rolando 30 sq 1rd, Tricia 13 sq 1rd, Tara 9sq, 1rd

John H 25/50/75/002 100/200/300, Alexis 50/200m/75, Andrea up to 65 pushups, Nicole M 6 plus 200m,   JoJo up to 400 row + 60 pushups + 50 squats, Janine 190 of 300 row + 75 pushups, Jay Jay- Up to 50 squats, John W.- Up to 0m/of 500m row, Chris A.-up to 400m/of 500m., Kelly Mc up to 68 pu,  Reyna  up to 400 row, Dave Y 80 squats 1st rd., Ray 400m row 1st rd;, Nicole LeV. 50:42full workout, Michael C 54:14 full,  Valerie 65:45 full, Amy 56:30 full