cash in: row 750 m
WOD: 20 min AMRAP
5 snatch grip deadlifts
5 power snatches
5 overhead squat
Cash out: 50 wallballs
Lauren D., 8rds @ 70, Brynna, Rose W, Mike H, Colleen, Diane C 10 rds + 5 reps @ 65, Laura W, Nat, Brian D, Nik S 3RX 7@95, Matt M. 10 @95, Amanda 10 +7 @65, Mike P. 11 +6 @95, Christina c 10+5, Linda 12 @ 35, Brooke RX 6+5, Tricia 11+12, Karla 9+10 @45, Gina 9+10 @35,Heyleen 10+10@35,45 , Rolando 5 +10 RX , Laura Wash 8+5 @65#, Kiah 6 mod, Paula
9@35, Michele 7rds only 15 mins, Parker 8, RX Dave Y 8+5RX, Sean White 7rds+10RX @95, Valerie 9@ 65lbs, Nikki LeV. 10+9RX
Beginner CrossFit Intro WOD
Alycia D & Gretchen P 31 rds +4;
Joan and JoJo - 18 rds each = 36 Marissa R. 17 Reyna 18 Sherelle 13 Carol
John H 18 rds @85lbs, Tracy & Lori - 20+9 rounds Ray & John W- 15 rounds @65lbs
No comments:
Post a Comment