Tuesday 6/24/14
4 RDs
450m run
9 DL
6 FS
3 Push Pr
115/85

Joe YB 13:07, Eric N  22, Matt M. 16 @95 Reyna 10:00, Mike P 15:29 Rx, Amanda 18:24Rx, Amy P, Nik 17:40 rx,Linda 18:50, paula @65 18:58, LOgan P;17:45, Rolando 15:18 RX, Karla 18:47@75,Gina E,complete; Christina c 16:00 rx, Abbey 21:20 @65, Tara 17:26RX, Diane D.17:49RX, Tara B.18:40w/65, Michele 15:25 rx, Tricia 13:19 RX, Nicole M 26:53,  Zach R. 12:47 Rx, Dave Y 16:07@135, Micah M 16:38 @ 135lbs, Nicole LeV. 13:08RX, Kyle 16:10rx, D 19:19 @135, Ray 16:08 @95;  Valerie 19:20rx,Giovanni18:04@95, Jules 20seconds@95


6:00 pm Beginners (25 minute time cap
Christian 11:47,Andrea 19:38 Janine  22:08 Carol 20:00 Brittany18:48, Taylor 16:31  Kelly 18:35 John Hill 22:45 Xtra run,   Steve21:30 Alycia 16:52@95, Carolyn 21:08, Isaac 18:38, Meisee 17:35, Alexis 23:25, John W12;15; Jazz 16:42