Thursday 12 June 2014

20 minute time cap

500 air squats
every time you rest do 1 rope climb or 5 burpees

Diane C 380 squats w/7 rope climbs, Nick L 245 w/5 rope climbs, Nat 375 w/6 rope climbs Mike P. 500 19:45, Matt M. 350 w/40 Burpees, Jentry 272, w/ 35 Pushups with Child (She says it's twins...)
Sade, 369 (4 rope climbs) , Linda 470 (w/ 1 set of burpees), Tricia 379 (20 burpees) Brooke 272 (25 burpees 1 rope attempt) Aimee 277 (35 Burpees), Rolando 375 (5 Burpees 3 rope climbs), Karla 370 (20 Burpees) Sharon N 477; Amanda M 489 (10 burpees); Abbey 381 (30 burpees), KaylaW. 300 (a lot OF BURPEES:) )Tara 349 w/15 burpees Lauren 500 19:07 (15 burpees), Brynna 500 18:40 (10 burpees & 1 rope climb); Lori W 440; Laura 245 (45 burpees/1 rope), Kiah 251 (20 burpees), Michele k 380 3 rope climb 10 burpees, diane D 500 16:23 3 rope climbs, josh k 19:18 20 burpees, rashaad 354 30  burpees 1 rope climb, John W 477 squats lost count on burpees, jojo265 35burpees Reyna 490  25 burpees, Alexis 121 squats, John H 200 +40 burpees,Kelly M 193 (35 burpees), Meisee 205 25 burpees, Brittany 215 + 25 Burpees, Paula 248+40 burpees, Rob 180+25 burpees Jay Jay Jay- 16:11 Shanta 310 + 40 Burpees Danny 275 + 20 Burpees, Jen C. 353 + 25 burpees, Ashley 300 + 35 burpees Caroline 305 + 15 Burpees, Zach R. 500 + 2 rope climbs 18:33, Michael C 500 + 5 climbs 16:05, Dave Y 466 (1 rope climb), Kirsten 496, Karen Y 430+10 burpees, Tracy 353 + 4 rope pulls, Valerie 327 + 45 burpees