Tuesday, June 3, 2014

Tuesday 6/3

"Karen"
For time
150 wallballs


20/14 Nick L, Rose W, Mike T, Sean, Brynna, Lauren D, Brian D 7:30 Rx, Tim J, Nik S, Diane C 11:47 Rx, Nat, Matt M. 19:47 Tricia 9:23 RX Karla 11:37 RX, Linda 10, Sharon N. 9:05 RX Christina10:43rx, Brooke 13:28 RX, Karen Y 6:14, Mike 7:58,Dave Y 8:15, Mike Cesarski 6:08, Valerie 9:54rx, Ray 11:52rx; Nikki Lev 7:32 rx, Nicole Moore 10:38 rx, Gene 10:34rx






6:00 and 7:00 Fundamentals
KB Swing then between sets run out front door in the back door.
30,25,20,15,10,5, 25, at end  Burpees


Jojo,   Kayla L 12:55, andrea 12 burpees, Alexis 10 Burpees, Reyna 8:53, Kelly Mcg12:49, Brittany 11:57, John 13:49, Jojo 12:32, Chris A 8:30, Christian H. 7:43 Jay Jay- 7:40, Caroline 12:02, Janine 12:17, Gretchen 10:03, Isaac 11:56, Meisee 12:40, John W 7:53, Kirsten 12:40
Ashley 8:52, Danny  10:05 ,  Jen  10:44, Nicole 12 Burpees , Aiden 8:57,  Lori  10:34, Julia  11;19,

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