Saturday 21 June 2014
Cindy on Steroids
15 pull-ups
30 push-ups
45 squats

Mike P 3 + 65 reps, Nicole M 3 +15 reps, McKenna M 3 #75 reps, Kelly M 3 + 65 reps, Michael C 4 + 45,




Sunday
30 Curtis Press 115/95


Monday 23 June 2014
21-15-9 OHS/Burpees  CI- 75 wall balls, CO- 75 standing broad jumps
Logan P:5:40; mason p: 9:42, aidan o: 10:00, Carrol 10:05, Michael C 11:00, Amanda 8:17@65, Rolando 6:34 @65, Mike P 10:20 @75, Amy P, mason p; 10:25, aidan o; 10:30, Lori W. 10:08@35,
Linda 10:30, Janine K. 11:09 @45, Nicole LeV. 8:32@85lbs. Zach R. 8:21@95lbs., Brittany S 11:20, Rose C. 14: 22 @ 55 lbs. SADE 6:36 @85lbs; Ray 11:28 @ 85lbs;  Michael C 11:26, Dave Y 10:11@105#,  Valerie 12:42rx, 8:37@115lbs, Joe YB 9:20rx,