Thursday 16 2014

AMRAP 20 minutes (weight determined by athlete):

5 Snatch Grip Deadlift

5 Power Snatches

5 Overhead Squats

Rolando 20, Karla 15, MikeP, Jalonte, Mya, Lisa S 20 modifed, Tracey,  Jeanette , David L. 11+7 (35# OHS), Tara 17+5 RX, Amielia, Amy P 19 rds, Brynna, George 17+5, Sean 17, Zsolt , mason 16, Logan 18,, Valerie 15, Giovanni – 13:00.