Monday, January 20, 2014


 
Sunday 19 2014
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents or 10 Burpee Pullups
 
Mason 15:40, Logan 16:45,   Tracy 19:30 (Mod burpees),   
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