Monday 20 January 2014

Bear Complex – 95 / 65 lbs

7 Rounds

Clean - Thruster - Back Squat - Overhead Press - Touch floor = floor to floor = 1rep,

7 reps = 1 round

Joe Y  , Jesse C   , Simon C  ,  Diane C ,Tara RX complete, Zjolt, Kayla L, Dave Y, Matt , Jordan, Bryant, mason P, Logan P, Valerie S, Oct Giovanni, Amelia, Kayla, Kevin.