Brian R 22:00@95, Jessica, Tricia 11:43 Chrisitina C. 12:36; Jazz 13:41; Brooke 13:13@65;GinaE 10:40; Karla 13:04@65; Rolando 24:09@135RX; Sean R 17:00, Tony M 16:25, Valerie S 9:31, Kirstan, Brynna.
Beginners 12 min AMRAP 3 med ball cleans 3 burpees 3 dot drills
Abbey s. 13rd 10poundmedball, Janine K 8+6 10lb, Meredith C 7+710lb , Tamzan 14lb 10+ 2 , Alycia 20 lb 11+5 , John W. 15+2 20lbs, Lincoln H. 13+3 20lbs; Derek H. 17+2, 20lbs
Brian R 22:00@95, Jessica, Tricia 11:43 Chrisitina C. 12:36; Jazz 13:41; Brooke 13:13@65;GinaE 10:40; Karla 13:04@65; Rolando 24:09@135RX; Sean R 17:00, Tony M 16:25, Valerie S 9:31, Kirstan, Brynna.
ReplyDeleteBeginners
12 min AMRAP
3 med ball cleans
3 burpees
3 dot drills
Abbey s. 13rd 10poundmedball, Janine K 8+6 10lb, Meredith C 7+710lb , Tamzan 14lb 10+ 2 , Alycia 20 lb 11+5 , John W. 15+2 20lbs, Lincoln H. 13+3 20lbs; Derek H. 17+2, 20lbs