Wednesday, January 29, 2014


Monday 27 Jan 2014

20 min AMRAP
5 mountain climbers
10 DB thrusters
15 air squats

1 comment:

  1. Diane C 9 rds + 9 reps w/ 2-25#DBs, Nat 9+5 @ 25/20 DBs, Brian 11 rds @ 40# DB (one arm mod)Matt M 8:00 @ 30, Janet 11, Cyndi 15+14, Sue 13+11, Mike P 8+9, Rolando 7+13. Michele 11rds, tara 10+11w/ 2-20DB, Deb G complete, Gretchen P 11+1, Alycia D 9+4, Tamzen 8, Becky, Janine K 9+9, Gretchen K complete, Janine G 10+6, Lincoln, Jordan B 14, Chris N 13, Adam, Kelley K 9+20, Christine C complete, John W complete, Eric F 2, Nikki L complete, Sade compete, Lauren 10+12, Jay, Declan, Jules, Kirstan F 10, Kirstan 8, Mason 9, logan 12, Bryant 10, Kayla w complete, Lori W compete, Valerie 8+25, Nicole m 10, Karen Y 9,

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