Monday 13 January2014   100x Walking lunge steps

75x Jumping jacks

50x Squat jumps

25x Ring dips

50x push-ups

75x sit-ups

100x Squats

Adrienne 29:05; David L. 19:14 (110 Squats); Jazz 39:45; Brooke 40:02, Tara 21:58 w/ purple band, Valerie 32:10, Kate 38:50, Rolando 28:14 20 lb weight vest, Karla 25;59, Giovanni 31:00, Kayla 26:52, Kevin G 14:26,Tara 57 burbees,  Tracy 45 burpees and row 10 min 22 sec