Monday, January 20, 2014

Wednesday 15 January 2014

50-40-30-20-10 rep rounds of:
L Pull-ups
Double unders
Glute Ham Sit-ups or Situps
Back Extensions or Good Mornings

 Christina C 35:09, Mike P, Cindi Bev, Janet G, Jamie, Nicole, Adrienne 33:28, Tara 35:40, Nikki Lev 32:46
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1 comment:

  1. AnonymousFebruary 22, 2014 at 6:17 AM

    Christina C 35:09, Mike P, Cindi Bev, Janet G, Jamie, Nicole, Adrienne 33:28, Tara 35:40, Nikki Lev 32:46

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