Wednesday 23 July 2014

CI 25 WallBalls
OHS 1-1-1-1-1-1-1
CO - 75 Broad Jumps

jams h -275 mike h-285,Rolando 155, mason p 145, tara-65, Jay Jay- 65, Diane D 85 lbs.,



6PM PARTNERWOD

100 Pullups
100 Thrusters
Break it up as you wish , must do each exercise complete before doing the next, 5 burpee penalty if the bar touches the ground
JoJo and Janine K 35lbs 21:26; Alexis&Andrea 22:06 Jay Jay and Chstian-17:34, , John h 24:45, Gretchen P. & Alycia D. 25:21, Carol F 14:12