Wednesday 16 July 2014

20 Minute AMRAP
3 Hang Cleans (135/185)
6 Strict Ring Dips
9 Box Jumps
27 Double Unders (100 Single)

Matt M. 5 Rounds +48 Reps (135#, 24") Corinne M. 3 rounds + 3 reps, Kyra M. 2 rounds +58 reps, Paula 3+108reps (weight down for form); Casrol F 5 rds, Logan P:6 rds, mason p 5 rds: ty w 4 rds: aidan o 4 rds. Eric N, 5rounds, Rolando 7 + 3 HC @ 145 BOX 30", Linda 5 + 3 weight 75 and box,
Brooke 3+18 @115, Tricia 5 +9 @115/95, Karla 4  +7 singles @85, Alycia D. 3+38, Dave Y 6 rds RX, Ray 5+18 @ 115; Rashaad 5 rds; Amy 6 rounds @95 + 6 dips;