21 July 2014
20 Front Squat 205/185,
30 Box jumps,
40 KB swings,
50 Wall balls
Amanda M 14:47 @115, Matt M 14:26 @155, Kyra 27:20 @45, Mike P 16:21 @165/60, Cindi Bev 16:50 @95, Amy P 19:21 @95#, Eric N 14:53 @155, Logan P:17:15, ty w: 22:20, Karla 15:25 @95, aidan o : 22:25 @95, mason p 20:38, Alycia D. 14:24, Carol F 30; 25, Rolando 7 @185,13@175 KB60 :21:26, Janine K 45, 25 , 12 box 12:21, Rose C. 9:31 @ 115, Jay Jay- 17:30 @115/60jojo45,20,12 box 12:21, Dave Y 16:14 205/60kb, Ray 12:42 @ 135lbs/50kb;  Valerie 12:43@95lbs fs/35lb kb/20in/10lb wb