Tuesday 8 July 2014

For time:
50 pullups
50 pushups
50 situps
50 good mornings
50 wallballs
50 box jumps

Diane C 23:53, Mike Tuck 14:03, Maure 24:00, Nat, Nick L 32:20, Matt M. 260 Reps 26:50 Corinne M. 30:20, Amanda M 25:28, Cindi Bev 24:58,  Mike P 22:39, Paula 27:52, Logan P.:28:15, Rashaad 28:28, Masaon p 31:30, aidan o;34:48, ty w;34:08, Tara 30:56 w/grn band, Brooke 33:10, Alycia D 25:13, Kelly Mc 26:33, Janine W 26.48, Lori W, 18:03, Meisee 31:42,

 John W, 21:00, Christian 19:45, Jared Hammaker 21:41, Andrea 28; JOhn H 40:01, Alexis 40:50 Jay Jay- 50:49, Dave Y 20:33, Nicole LeV, 23:47, Zach R. 17:18, Valerie 27:27, Kyle 25:52 Giovanni29:25, Joe YB 15:14; Ray 26:34;

Wednesday 9 July 2014

For Time:
27 Thrusters (95/115)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

Matt M. 20:18 @95#, Mike P 17:36 Rx, Amy P 16:48 45#, Nick 12:12 Rx, aidan o; 24:10, mason p 22:58, ty w; 23.10, Logan P:24:15, Abbey 13:45,Tara 12:38 w/70 modifyrope, Tricia 21:29 85/75,michele 14:50 75, Brooke 24:30 @95, Sean W 24:15 @95, Nikki LeV. 12:48 Rx, Zach 12:26,


Thursday 10 July 2014

10 rope climbs
100m walking lunges
50 ring dips
100m walking lunges
10 muscle up progression

Logan P: 18:45, aidan o; 21:15, ty w: 23:35, Paula 24:09, Janine W 24:00, Timothy 34.00 Chris completed0, Rolando 19:32,