Tuesday 29 July 2014

3 Rounds
5 Muscle Ups/Progressions
5 Deficit HSPU
"THEN"
160lbs. Overhead Walking Lunges 90ft / Scale Weight as needed

Matt M. 13:38 65#, Amanda M 13:27 45#,
Diane C complete @ 65# , Eric N - highly mod--shoulder inj--complete,



16 Min AMRAP Partner WOD
1 X around the block
10 Dead Lifts
10 KB Swings

Jaz - 6+run, Kelly6, Rose 6+run+3, Alexis 5+run, Joan 7, Janine 5+run, Garrett 7, Carol 6+run, Mike S 5+run and DL, Emily L 8+run, Isaacc5, Susan 5, Caroline 6, John H 6, Jojo 5+run +4dl,  Lucas 7+run, Johnny 8+run +8dl, Mike 6+16, Meisee 5+run, Roxy 5+run,  Lori W. 7+5