Thursday 3 July 2014

5 rds
21 Turkish getups
run 450 m

Diane, Joe, Nik L, Nat, Tim J, Paula 41:43 10lb; Mike P 2 rds 40#, 3 rds 30#, 65:04,Amanda M35:34@15#, Cindi Bev, Logan P:41:15, mason p; 44:12, aidan o 60:12, john p. 71:56 Carol 5rds 63:00, Alycia D. 66:07, Brooke 78:11 @ 20#, Rose C, 80:28 1 rd 25# 4 rds 20#,jojo 2rds 53xr Reyna 5 rds  45:00  Lesly 4 rds, hristina 44:58, Valerie 45:03, Jules 36:20,  G 39:45, John G 40:00,

Monday 7 July 2014

Muscle Cleans 1-1-1-1-1
Power Cleans 3-3-3-3-3
Cleans (Squat) 5-5-5-5-5

Diane C up to 125, Natalie, Colleen, Joe Y, James H, Brian, Tim J