Tuesday 15 July 2014

Helen
3 Rounds
400 Meter Run
21ettlebell Swings (50/40)
12 Pull-Ups

Matt M. 16:45, Abbey 18:06, Corinne M. 19:48, Kyra M. 26:20,   Danielle G. 22:48, Amanda M 18:15 Rx used band for pullups, Rolando 16:11 60KB w/vest 20#, Steve 24:30 30#KB, Tricia 18:48 RX 54lb KB, Logan P:20:35 with 60lb kettlebell, ty w:21:22 with 30lbs kettlebell aidan o 21:24 with 25 lbkettle, mason p 22:30, Steven H 22.30 KB60,Karen Y 15:45 with 30lb kettlebell, Brooke 28:26 40lb KB purple band, Rolando 2nd round RX 13:13, Karla KB#40,blue band 18:02, Sean W. KB 50lb first rd unassisted pull up rd 2+3 purple band, Alycia D. 19:56, Christina C 16:00, Jay Jay- 2+27, John W 10:59, KaylaW. 2+run, 2+24 Alexis, John 2+run, Isaac 2+run, Lori W. 2+run+18, Reenie, 2+12+5, Christian 13:06,JoJo and Janine K 2 + 2 rounds run, caroline 2, Meisee 2+run, Monique 2 rounds + run, Yaditza 3 runs + 2 rounds, Gretchen P. 19:20; Rose C. 14:12, Dave Y 13:47, Michael C 12:15, Parker 17:16, Zach R. 11:07 w/ 60lb kb, JohnGlass 12:11 w/60lbs, Kyle 14:22, Jules Rx 14:23, Giovanni 13:25 Rx, Nikki LeV. 15:38 52lbs, Val 15:43 25lbs,